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Manuka Honey, Rhubarb & Banana Dairy Free Smoothie

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 Ingredients

Serves 2
1 peeled banana (chopped)
100ml Organic soya drink
(milk alternative)
150ml crushed ice
2tbsp Manuka Honey
200g cooked rhubarb
10g/2tsp Demerara sugar

1.

 

A quick way to cook rhubarb is to top and tail it and roughly chop, place in a microwaveable bowl with a lid and add 2 teaspoons of Demerara sugar then microwave for approximately 1-2 minutes, remove and allow to cool. This can be done the day before and left in the fridge overnight.
 

2. To make your smoothie, place all ingredients in a blender and whizzzzzzzz!!!!! Enjoy!
 

 

 

 

 

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